Snacking is one of the most effective ways or perhaps the only way to curb hunger pangs between meals. Depending on what you eat your snacks can make snacking a healthy or a completely unhealthy habit. This is especially true for kids, who tend to suffer from random hunger pangs. Kids tend to feel hungry more often than adults. It not only affects their mood but can also affect their overall health.
Healthy snack options for kids are not that difficult to make. Making them eat those healthy snacks can be a bit perturbing. However, with a few creative ideas, you can turn the dullest healthy snack options for kids into something that looks appealing.
It is all about the presentation and how you plate the food. To make your work easier, here are a few simple,
healthy snack options for kids. These snacks are not only nutritious but look and taste good too. - Yogurt dip with cherry tomatoes: This is one of the easiest and most vibrant healthy snack options for kids. Found abundantly in summer, cherry tomatoes are a rich source of antioxidants and vitamin C. They are also great immune system boosters. Pair them up with unsweetened Greek yogurt dip, you have a great sweet and savory snack at hand. The dip replenishes the body with proteins.
You can even use berries instead of tomatoes. The redness of tomatoes and berries against the creaminess of yogurt makes this snack look quite delectable.
Roasted seeds of pumpkin: This is another simple and easy to make healthy snack option for kids. Pumpkin seeds are rich sources of minerals, iron, and zinc. They are crunchy and when mixed with spices and a little bit of oil can taste great as well. To add a sweetish twist, you can even add maple syrup to the roasted seeds. This is a great snack option for kids who are allergic to nuts. You can easily roast dried pumpkin seeds in your oven and make this protein-packed snack. Delicious fruit pops: These are amazing healthy snack options for kids, and look like delicious tropical treats. You can easily make them by skewering your kids’ three favourite fruits. Summer favorites are kiwi, strawberries, and pineapple. You can cut them into bite-sized pieces, put them on a stick, and serve them with coconut chips or cashews. This nutrient-filled snack is tasty and healthy too. You can put them in the freezer for a dash of coolness. Peanut butter with apple: This is one of the classic healthy snack options for kids. You can make it in a jiffy. The recipe is very simplistic; chop one apple into small thin slices. Use peanut butter as the dip. This snack is packed with fiber and proteins; apples help to keep the body hydrated throughout the day. This sustains the energy levels and provides enough nutrients to the body. These simple and easy, healthy snack options for kids are great alternatives for adults as well. They also make for healthy finger foods for whenever you are short on time, and hunger pangs strike you.
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