How to decrease the risks of health problems through a low-carb diet

How to decrease the risks of health problems through a low-carb diet

A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets.
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Health tips for men to workout at home

Health tips for men to workout at home

Are you someone who does not have time to go to the gym, is low on finances to pay gym fees, feels too awkward to work out among strangers? If you belong to any of these categories, we have some good and useful workout tips that you can do within the comforts of your home.
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Ways to reduce high Triglycerides in your diet

Ways to reduce high Triglycerides in your diet

What are Triglycerides? Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases. How to cut down the intake of Triglycerides?
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High Triglyceride level – Causes and control

High Triglyceride level – Causes and control

Triglycerides are a certain type of fat that is present in our blood. Small amounts of triglycerides are needed to carry out regular body functions but an excess will cause in heart diseases. A higher level of triglycerides can also exist as a result of a metabolic syndrome. Metabolic syndrome is a condition in which a person has a combination of high blood sugar, high blood pressure, high Triglycerides and low HDL cholesterol.
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Best ways to fight depression

Best ways to fight depression

Depression is a disorder where a person experiences sadness, loss of interest and no motivation. One in three people is found to be battling depression. It is one of the most common disorders in the word today. The reason behind depression can be a major life change, loss of a loved one, disappointment or stress.
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Diets that may ease symptoms of IBS

Diets that may ease symptoms of IBS

Irritable bowel syndrome or IBS is a common problem that affects a substantial number of sufferers daily. Though common among several people, it is a health condition that still remains a mystery as it does not have a definitive diagnosis or treatment. Symptoms of ibs may vary ranging from stomach pain, cramps, constipation to gas or diarrhea.
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Causes and symptoms of Hand-foot-and-mouth disease

Causes and symptoms of Hand-foot-and-mouth disease

No matter how much we try to alter our lifestyle by exercising and eating healthy, we are still prone to disease as trivial as a common cold. As adults, we are safe from a variety of ailments owing to our strong immune system, but the same cannot be said about children.
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Top 4 home remedies for treating hand-foot-and-mouth disease

Top 4 home remedies for treating hand-foot-and-mouth disease

Our body’s immune system does a good job of protecting us from the onslaught of various diseases and infections. However, children’s immune system isn’t as strong as adults, so they are more prone to diseases than we are. One of the most common diseases that affect children is the hand-foot-and-mouth disease.
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