Fitness trends that are here to stay

Fitness trends that are here to stay

Fitness is an ever evolving industry where trends tend to change rapidly. In the recent years, we witnessed the emergence of several trends that took fitness freaks around the world by a storm. However, only few of them were good enough to survive and be relevant to fitness enthusiasts presently and in the coming future.
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Antibacterial mouthwash – Your best friend for oral care

Antibacterial mouthwash – Your best friend for oral care

It is important to take optimum care of your teeth, for which you must visit your dentist regularly to get the right treatment. You will come across a wide range of services that are provided by a specialist in the related field. Sometimes a person can face bad oral health, which includes bad breath along with gum diseases.
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How to kill the herpes virus

How to kill the herpes virus

Genital or oral herpes can be distressing, especially if you suffer from frequent outbreaks. While it may me difficult to kill the herpes virus, the disease can be managed by understanding its nature and causes. Herpes is caused by two kinds of herpes simplex virus; the HSV-1 that usually causes cold sores and facial sores, and HSV-2 that causes sores on the buttocks, genitals or rectum.
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Effective alternative treatments to cure herpes

Effective alternative treatments to cure herpes

With advancements in medical sciences, oral or genital herpes can be kept under control by timely medical intervention. It is imperative to seek medical advice and counselling during the initial outbreak. Antiviral medication, used as the standard treatment against herpes infection, helps in relieving the symptoms and reduces the duration of the outbreak.
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How regular exercise helps improve mental health

How regular exercise helps improve mental health

Some people hit the gym for building muscles and improving their cardiovascular health while others love spending time with their Bowflex home gym equipment for getting in shape. Regardless of individual desires and fitness goals, their regular exercise routine offers them much more than a fit body and an overall physical well being.
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What not to do to avoid injury during workouts

What not to do to avoid injury during workouts

Body injuries while hitting the gym is a major concern people have in common. To keep safe, you need to be cautious about some common causes of injury. Here is a list of the gym mistakes you need to avoid for a safe and rewarding workout. Overexertion Some people, in their efforts to achieve their fitness goals fast, end up exerting their body more than their capacity.
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Ways to lose weight other than exercise

Ways to lose weight other than exercise

To shed those extra pounds, don’t just look for the best exercise. You can lose weight by religiously following some other smart ideas discussed here. Rigorous training and extreme diets are not always suitable for everyone. Often, a health condition might not allow you to take up such weight loss plans as well.
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Tips to get most out of your weight loss regimen

Tips to get most out of your weight loss regimen

Exercise is not just a medium people count on for shedding some pounds, but it is a way that enables an individual to lead a happy and active life. It helps keep the body fit and healthy, which is a requisite for a good life. However, if weight loss is the major goal for an individual, then getting the hang of the best exercise to lose weight is imperative.
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