Inhalers are used by people suffering from the various symptoms of asthma, to provide respiratory relief. The apparatus works as a simple pump which is filled with prescription medication, to provide relief from breathing and wheezing problems. There is a proper way to use an asthma inhaler to ensure maximum effect.

Infant constipation is not very common. However, babies who are bottle-fed are more prone to get constipation than the ones who are on breast milk. This is because some babies might be allergic to some of the ingredients or nutrients in the formula milk. Therefore, it is important that the parents are careful if the baby has an improper bowel movement.

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease.

Low-impact exercises can be an excellent option for seniors as they are gentle on the joints. Exercises like yoga, tai chi, and stretching can help seniors improve balance, flexibility, stability, and strength while reducing stiffness and discomfort in joints. Seniors looking to keep the range of motion in their joints can opt for low-impact activities that can help maintain muscle mass and bone density, reducing the risk of fractures and improving overall strength and mobility.

Almost 25 million individuals in the country suffer from thyroid problems, and the hypothyroidism (an underactive thyroid) is its most common form. In this condition, the thyroid gland fails to produce an adequate amount of hormones which are important for several body functions. Although anyone can suffer from an underactive thyroid, women who aged above 60 are more vulnerable to hypothyroidism.

Not just adults, hypothyroidism is a condition that can develop in infants and children as well. And since kids have a fragile immune system, you must be aware of all the possible signs of thyroid problems for them. There are two types of hypothyroidism in children, i.e., congenital and acquired underactive thyroid glands.

We all know that eating right is the best way to boost health. By adapting a healthy lifestyle, you can improve your physical and mental health. But there is more than just food we need to know about that will help you boost your health the right way. Getting to the root cause of all the problems your face with our health is important if you want to boost your health.

Joint health is essential to maintain the normal range of motion and joint flexibility. With age and mostly with a sedentary lifestyle, the movement of joints becomes restricted. This leads to a number of ailments, which may have life-long repercussions. The joints also become weak and susceptible to injuries. This makes it necessary to regularly do joint exercises.