Before reaching out for those cold and flu tablets to cure your illness, pause and think. Do you really want to pack your body with chemicals that will give you a short-term relief from flu and cold? The symptoms of these illnesses generally go away on their own within 9-10 days and you don’t really need meds to treat them.

A person’s normal internal body temperature is usually 98.6 degrees but can range between 97 and 99 degrees. A spike in body temperature is known as a fever. This is usually a sign of infection but a fever on its own is not something to worry about. A thermometer helps measure a person’s body temperature and determines the extent of his or her fever.

In many cases, cold and flu are often confused, and an inappropriate treatment can be given for the other symptoms. These occur due to the fact that cold and flu often carry the same traits and in most cases- often carry the same symptoms. There can be however some telltale differences that we can spot, so that we can tell the differences.

A cough is a way of reacting to any kind of allergy that a person’s immune system reacts to. When an irritant or allergic substance comes in contact with the lining of nose, throat or lungs. The constant urge to cough can be extremely irritating and cause pain in the chest.

The lymph system forms a vital part of the overall body immune system. Lymph nodes forming part of this system have the important task of carrying the lymph fluids, nutrients and even waste material from the body tissues to the blood stream and back. These are small, glands which resemble the shape of beans and help carry the fluids throughout our body.

The alkaline diet is one of the most popular diets that is being adopted by people around the world. This diet is built on the idea of consuming alkaline-rich foods and eliminating the intake of acidic foods. The diet we follow include foods like meats and dairy, and these products increase the acidic levels in the blood.

Sinus drainage treatments usually include excessive use of prescribed antibiotics along with techniques like nebulization, humidification, and the like. While these are the tried and tested medical sinus drainage treatments, many people rely on natural relief remedies including nasal irrigation, taking steams, and applying compresses. Apart from these home remedies, many sinus patients believe in eating foods that help relieve sinus symptoms and allow drainage.

When you talk too much or shout at the top of your voice, you will experience an irritation or inflammation in your voice box. This could be because of any hidden infection or irritation in your larynx. Inside your larynx, there are vocal chords which form the sound through its movement and vibration.