7 Mistakes To Avoid While Practicing Yoga

7 Mistakes To Avoid While Practicing Yoga

Yoga takes patience and practice, as no one starts out being perfect at anything. We learn from our mistakes, but sometimes these mistakes can be downright dangerous. They can turn benefits of yoga into physical discomfort. It might seem strange over the surface, but if we have a habit of rushing through life, it might rub off while we practice yoga.
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3 Premium Green Tea You Need To Try Today

3 Premium Green Tea You Need To Try Today

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store.
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Are 7 Minutes All You Need To Get A Ripped Body?

Are 7 Minutes All You Need To Get A Ripped Body?

Are 7 minutes all you need to get a ripped body? How many of you have seen your favorite YouTube vlogger or Instagram influencer obsess about High-Intensity Circuit Training (HICT), or like it is commonly called, the ‘7- Minute Workout’? It won’t be surprising if all of you have. The HICT workout has gained immense popularity in recent years and honestly, why wouldn’t it?
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6 Dos And Dont’s To Follow For Sex During Pregnancy

6 Dos And Dont’s To Follow For Sex During Pregnancy

6 dos and don’ts to follow for sex during pregnancy Pregnancy is often accompanied by well-meaning pieces of advice from our loved ones. Also, first-time moms often try to read up every parenting magazine they can lay their hands on, or browse the internet for answers in an effort to be better prepared.
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Five Complicated Risks Of Smoking During Pregnancy

Five Complicated Risks Of Smoking During Pregnancy

Five complicated risks of smoking during pregnancy Smoking and pregnancy aren’t words that people tend to say together in one sentence. Smoking during pregnancy put both the pregnant woman and her baby at risk. Cigarettes are full of toxic and harmful chemicals like carbon monoxide, tar, nicotine, etc. The risks of the complications that are associated with pregnancy significantly increase because of smoking.
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Healthy Food Items That Promote Mental Health

Healthy Food Items That Promote Mental Health

“Every time you eat or drink, you are either feeding disease or fighting it” — a quote by Heather Morgan, MS, NLC, is enough to suggest how important it is to eat consciously. Your diet has a significant impact on your mental and physical wellbeing. Therefore, self-care, which is an essential part of treating depression, should vastly include the right diet that would promote mental wellbeing.
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5 Healthy Snack Ideas For Your Kid

5 Healthy Snack Ideas For Your Kid

Don’t we always wonder why most healthy food tastes bland and boring! Getting the kids to eat is a task in itself, but add the hurdle of “healthy” and the job gets even tougher. It is a real challenge to keep the food healthy, yet fun for the kids to consume without trouble.
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6 Natural Ways To Overcome Erectile Dysfunction

6 Natural Ways To Overcome Erectile Dysfunction

Erectile dysfunction (ED) is more prevalent than most people would like to acknowledge. ED makes it difficult for men to have a normal sex life and this often gives rise to anxiety and embarrassment. Usually, ED is more persistent in men over 40 but given the current scenario where everyone has to deal with work or personal life-related stress, it has started affecting the younger lot as well.
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