The human body has nearly 75,000 enzymes. These enzymes are divided into three categories—metabolic enzymes, digestive enzymes, and food enzymes. Proteolytic enzymes are digestive enzymes. These along with lactase, lipase, maltase, and sucrase break down the food we eat into essential nutrients. Proteolytic enzymes are especially useful for breaking down proteins into amino acids that are easily absorbed in our system.

7 must-know tattoo aftercare products Tattoos can be fickle when you first ink them. They are sensitive to sunlight, sweat, water, and any other body element that occurs naturally. Tattoo artists advice against swimming in saltwater or spending the mornings tanning on a beach. It is absolutely necessary to take care of the new piece of art inked on your skin so that it looks crisp and fresh even after a couple of years.

Once you have chosen your tattoo design, you need to ensure you get it done from a reputable tattoo artist under hygienic conditions. After getting inked, tattoo aftercare is the most important aspect of your tattoo journey. Tattoo care should not be taken lightly as it could destroy the look of the design, and more importantly, result in skin infections.

Fitness is more than just a norm today, it invokes the ability in you to improve the quality of life through exercise and proper diet. For fitness, in particular, motivation is one of the main driving factors as a decent exercise routine will yield the desired results only if you work out regularly and diligently.

5 reasons to switch to personal training from group training Training routines, be it for personal fitness or a marathon is extremely subjective. It needs to take into account the needs and stamina of an individual and in a group training setup, this cannot always be the case. In terms of the overall experience, a personal trainer will take into account your wants and needs to customize an exercise routine from scratch based on your current level of fitness.

4 lip-smacking beer battered recipes that you must try Beers make for the best-aerated alcoholic drink and there is nothing more relaxing than sipping some chilled beer on a sunny afternoon. While you may love to have this beverage, it is even more fun to incorporate it as part of your food.

5 beers that make for the best beer battered recipes Who doesn’t love the idea of sitting by the beach and sipping on some chilled beers? A widely enjoyed alcoholic beverage, the beer has now come to make a grand entry into the kitchen. Chefs have begun to incorporate beer as a part of some mouth-watering dishes.

4 popular celebrity diet fads to avoid We live in an age governed by social media and these platforms are reigned over by celebrities who have attained cult status like never before. These social media platforms are a great way for celebrities to interact with their fans who in turn get a peek into interesting details of the celebrity’s personal life.