Switching To A Plant-based Diet – Here Are Some Things You Need To Know

Switching To A Plant-based Diet – Here Are Some Things You Need To Know

A cumulative guide to health and nutrition while following a plant-based diet When it comes to improving one’s health, there are umpteen ways to do it. You could begin exercising, giving up habits like smoking and consuming alcohol, and even switching your diet. Of all of these, changing one’s diet is the most powerful and effective way to improve one’s health and boost one’s immunity.
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11 Foods That Trigger Urinary Continence In Women

11 Foods That Trigger Urinary Continence In Women

Urinary incontinence is the leakage of urine due to loss of control on the bladder. Mostly, women are affected by this condition. It is estimated that out of at least 25 million people suffering from urinary incontinence, 75 – 80% are women. The reason women are more prone to this condition is because they have a smaller urethra compared to that of men.
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Top 10 Products For Managing Incontinence In Adults

Top 10 Products For Managing Incontinence In Adults

Loss of bladder control, or incontinence, is attributed to various reasons and is more of a symptom than a health disorder. Generally observed in older adults or seniors, adult incontinence can occur due to consuming certain foods, vitamin overdose, hypertension, and the side-effects of heart medications. It can also occur due to urinary tract infection, constipation, or an enlarged prostate.
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Foods To Eat And Avoid For Bladder Management

Foods To Eat And Avoid For Bladder Management

Commonly observed in older adults and seniors, urinary incontinence is often the side-effect of an underlying health condition. It can be either temporary or permanent, depending on the cause. Eating certain foods, taking specific medications, or even a vitamin C overdose can cause temporary incontinence. In some cases, the weakening of damage of bladder muscles or even overactive bladder muscles can lead to the unintentional leakage of urine.
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Add These 10 Foods To Your Diet To Improve Your Vision

Add These 10 Foods To Your Diet To Improve Your Vision

Eyes are the window to the soul of an individual, but they are also a window to help us see and experience things out there. Unfortunately, a whole lot of us pay attention to our overall health and well-being, but we fail to care for these small yet important elements of our lives.
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Healthy Foods That Help With Sleep Apnea

Healthy Foods That Help With Sleep Apnea

Sleep apnea is a sleep disorder that causes a person to stop breathing for short periods while they are asleep. There are two types of sleep apnea— obstructive sleep apnea (OSA) and central sleep apnea, the former being the most common. OSA occurs due to blockage of the airway when the soft tissue located in the back of your throat collapses during sleep.
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Eat These 10 Foods To Improve Your Eyesight

Eat These 10 Foods To Improve Your Eyesight

Macular degeneration can be both age-related and due to the lack of necessary nutrients in your daily diet. The busy lifestyles and poor dietary choices have made it difficult to pack all the required nutrients in our meals, resulting in millions suffering from vision problems. These vision impairments can be minor issues like near or farsightedness or complicated ones like cataracts.
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Different Types Of CPAP Supplies

Different Types Of CPAP Supplies

Continuous Positive Airway Pressure, commonly known as CPAP, is a type of therapy/treatment for people with sleep apnea. The CPAP therapy involves a few devices, such as a mask and a machine, that help patients breathe properly when they’re asleep. The mask and the machine used for the therapy consists of several supplies that wear out with daily usage.
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