3 powerful exercises for losing belly fat 

3 powerful exercises for losing belly fat 

Although a controlled diet is important in weight management, having a sedentary lifestyle may still be able to put you at health risks including bad cholesterol, diabetes, etc. This can eventually also lead to increased belly weight which can strain the internal organs, spine and your body posture. It can also affect critical body  processes , breathing such as and digestion.
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Which foods to avoid for losing belly fat?

Which foods to avoid for losing belly fat?

Any waistline measuring beyond 40 inches in men and 35 inches in women is alarming. This could be the onset of obesity, which can be extremely hard to tackle. Therefore, here is a list of foods to be avoided if you want to stay fit and find ways to lose belly fat.
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Top four natural fat burners

Top four natural fat burners

Fat burners also known as thermogenic supplements are actually products that will aid in burning the body fat that has been stored inside your system. They are nutritional supplements that help to lose weight faster, hike up the fat metabolism and augment the rate of fat oxidation during physical exercise.
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Excessive sweating – Causes and simple methods to deal with it

Excessive sweating – Causes and simple methods to deal with it

Many people can have body odor due to sweating. Sweat is a fluid secreted from the sweat glands of the body, which contains a peculiar odor. However, some reasons can make the odor very foul. The main causes of excessive sweating are the several bacteria that are present in the body.
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Here are a few tips to keep sweaty hands at bay

Here are a few tips to keep sweaty hands at bay

Sweaty hands can be an annoying problem. While you may want to find the causes of excessive sweating, the fact remains that it is essential to know how you can prevent sweaty hands. You may definitely not want yourself in a situation when you meet someone you want to really impress but fret due to excessive sweating.
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How to choose the best hearing aid brand

How to choose the best hearing aid brand

Purchasing a hearing aid requires several factors to be considered; just having a look at the list of top 25 hearing aids is not enough. As hearing aids are expensive, it is important to choose the right aid wisely. Just going by a brand name won’t serve the purpose here.
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Understanding sinus congestion and some relief measures

Understanding sinus congestion and some relief measures

Sinuses are highly vascular chambers that the breathed in air travels on its way to the lungs. It functions as a sentinel to the respiratory system. There two sinuses on either side of the nose – the maxillary sinuses, two in the temporal bone just above the eye brows close to the root of the nose and two inside in front of the base of the cranium.
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Low cholesterol diet for a healthy heart

Low cholesterol diet for a healthy heart

Cholesterol is the fat that is found in blood, and our bodies produce all the necessary cholesterol, therefore consuming foods with cholesterol more than necessary is harmful. A diet with high cholesterol can cause heart diseases; therefore low cholesterol diet is suggested for a healthy heart. Let us look at heart healthy diets, which lower bad cholesterol or LDL without affecting good cholesterol or HDL:
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