Best diet plan to keep you healthy

Best diet plan to keep you healthy

Many of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fits well in your frame. If you have a healthy Body Mass Index or BMI, it’s great. But if your BMI is unhealthy, you need to watch out.
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5 reasons why the peach oatmeal crisp recipe is a healthy meal

5 reasons why the peach oatmeal crisp recipe is a healthy meal

Today, most people are guilty of consuming unhealthy snacks and meals. Binge eating foods like fried chips, chocolates and more have become a part of life. Although the realization comes much later, these foods have a very adverse effect on the body. From obesity to heart problems, consuming unhealthy foods come with a big price to pay.
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Healthy meal plans that make a happy you!

Healthy meal plans that make a happy you!

Eating healthy food in today’s world is highly essential, though there are only a few people who follow this. If you flounder every now and again, it’s not the end of the world, but setting a fixed healthy meal plan will help you benefit from a cholesterol-free or low-cholesterol diet.
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Healthy diet to control the cholesterol levels

Healthy diet to control the cholesterol levels

Maintaining a low cholesterol diet can be a challenge, especially if it means cutting down on your favorite food. However, if you have set your mind to nourish a healthy heart, there are many alternatives, which can delight your taste buds and cut down the level of LDL or bad cholesterol in your body.
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Flavors and colors: Healthy Mediterranean Recipes

Flavors and colors: Healthy Mediterranean Recipes

Mediterranean cuisine is one of the most colorful cuisines from round the world. All it’s flavors add to its amazing look, and of course its mouth-watering taste. Here are two recipes, which aren’t just healthy quick bites, but tasty all the same. 1. Mediterranean Turkey meatballs with herbed yogurt sauce Ingredients For the meatballs:
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5 steps to the best peach oatmeal crisp recipe

5 steps to the best peach oatmeal crisp recipe

The peach oatmeal crisp dish combines the best of everything. Delicious to taste and healthy for the body, there is nothing that can get better than this age-old recipe. This dish is primarily prepared from fresh peaches and crisp oats, sounds like a great combination right? The peach oatmeal crisp recipe is not only a good breakfast meal but can be eaten at any time of the day.
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Five tips for adding delicious flavors to your soup

Five tips for adding delicious flavors to your soup

Soups are healthy, delicious and easy-to-prepare dishes. Some of the quick soup recipes include broccoli soup, creamy tomato soup, chicken clear soup, cream of mushroom soup, to name a few. But have you wondered what makes a delicious soup? It is the perfect balance of all the ingredients and the right technique.
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Healthy vegetable recipes to tickle your taste-buds

Healthy vegetable recipes to tickle your taste-buds

Though vegetables are one in the list of healthy food items, we seldom crave for those. Vegetables are power-packed with vitamins and minerals that our body needs to stay healthy and energetic. It is a good source of fiber and significantly low in calories. Also, they reduce the risk of many diseases like high blood pressure, heart disease and cancer.
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