4 benefits of CLA that you should know

4 benefits of CLA that you should know

Planning to go on a weight loss spree? There is no doubt that the thought of consuming CLA may have crossed your mind. Conjugated linoleic acid is a trans-fatty acid that naturally occurs and belongs to the family of omega-6 class of fatty acids. This is a mixture that comprises of 28 isomers, and every isomer has a different effect on the body.
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Benefits of apple cider vinegar for weight reduction

Benefits of apple cider vinegar for weight reduction

The trend of size zero has become immensely popular, with people wanting to lose weight in the blink of an eye. However, it is extremely important to realize that weight loss is not just about looking thin, but also about being healthy. In addition to hitting the gym and following rigorous workouts, the inclusion of certain ingredients with weight loss benefits is very essential to lead a fit and healthy life.
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Burn your calories efficiently with Zumba

Burn your calories efficiently with Zumba

While most of us try to burn our calories by hitting the gym, there are some who opt for Zumba exercise regime. Created in the mid-1990s, Zumba is an interesting blend of aerobics and various dance forms. It is a known fact that dancing is a perfect exercise if you do not want to work out in the gym.
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Lose weight smoothie-ly!

Lose weight smoothie-ly!

Losing weight is not an easy task when you are surrounded by delicious mouthwatering food. Wherever you go, the temptation follows. With our sedentary lifestyle, taking care of our health is no longer an option, it has become a necessity. Eating healthy and exercising has become a must these days and gone are the days you could just count calories and bow out with the excuse that your calories consumption has not reached the danger mark.
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Seven fruits and vegetables that burn fat

Seven fruits and vegetables that burn fat

Processed foods, sugary foods and additives clog your digestive system, slow down your body metabolism and lead to weight-gain. Hence it is very important to consume clean foods like fruits and vegetables to aid your weight-loss efforts. They not only contain powerful fat burning properties but are also packed with nutrients essential for a healthy lifestyle.
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Coolsculpting fat freezing Vs weight loss

Coolsculpting fat freezing Vs weight loss

Coolsculpting is a technology that uses fat freezing methods to reduce the number of fat cells present in the body. There is a layer of fat just underneath the skin. Fat cells are very temperature sensitive and die if exposed to very cold temperatures. This technology crystallizes fat cells, causing them to eventually shrink and die.
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What is coolsculpting fat freezing?

What is coolsculpting fat freezing?

Stress, unhealthy lifestyle, bad eating habits, all these, and many more are some of the leading reasons of weight gain. There are various ways to lose weight like diets, exercise, dietary supplements and surgical weight reduction. People who are overtly obese or those who are unable to diet or exercise for any reason are always left wondering if going under the knife is their only option.
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10 Healthiest weight loss recipes

10 Healthiest weight loss recipes

Eating healthy doesn’t have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to maintain your new and fit state with the right kind of meals that will support your new, healthy state of being. While starving it out might seem like the ideal weight loss plan, this is nothing but less than ideal to say the very least.
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