Dealing with bloating and gas can be uncomfortable and painful. Thankfully, several foods, especially probiotics, can offer relief from gas and improve gut health. Probiotics are live, beneficial bacteria and yeasts found in some foods that help restore the gut microbiome to relieve gastrointestinal issues and boost immunity. They work by competing with harmful bacteria in the gut for nutrients, eventually replacing them and reducing bloating, inflammation, and smelly gas.

Menopause can create many health problems for women in their late 40s, but sometimes the symptoms set in by the late 30s. The production of estrogen and progesterone declines gradually when a woman is nearing her menopause. There are some early menopause symptoms one should know about so that they can seek help if the symptoms start to affect their daily life.

It is estimated that more than 21.5 million adults in the country have battled with drugs or alcohol addiction. Although alcohol and drug abuse disorders are hereditary in almost 50% of the cases, environmental factors are equally responsible for the addiction issues. Dealing with substance abuse is very difficult. The process of de-addiction and alcohol rehab becomes relatively simpler if one looks for a few things when choosing drug and alcohol rehabilitation centers.

Physicians are healthcare professionals specializing in diagnosing and treating illnesses and injuries. Finding quality primary care physicians nearby is crucial for maintaining one’s general health and well-being. Individuals seeking top-rated family physicians nearby should explore local healthcare directories or websites for recommendations. However, it is important to consider various factors like the physician’s experience, the service they offer, and their certifications to determine if they are the right choice for one’s healthcare needs.

Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder that may develop when one has experienced or witnessed a traumatic incident like war, accident, severe disease, loss of a loved one, natural disaster, or harassment. While some may recover in a few weeks or months, others may feel upset and have terrible recollections of the event, isolate themselves, or behave recklessly.

Osteoporosis is a health condition that weakens the bones in the body, making them delicate. As a result, the bones become prone to injuries and, subsequently, fractures. But the good news is that despite the severity of osteoporosis, treatments can help curb its symptoms. There is also evidence that combining treatments with healthy foods reduces the condition’s impact.

Finding a LASIK eye surgery centre is relatively easy these days. Many clinics nationwide perform the procedure, helping people manage their vision problems more effectively. LASIK involves an extensive and invasive operation, followed by a few days of recovery. Since it is a major treatment, people must consider multiple factors before undergoing it.

Strep throat, a common yet contagious bacterial infection, affects millions yearly. It’s commonly characterized by a sudden onset of a sore throat, pain while swallowing, fever, and swollen lymph nodes. Seeking immediate care from a health expert can avoid complications. While doctor-prescribed remedies are the primary treatment, many people use home remedies to alleviate symptoms and support recovery.